Living Now

Intellectually we can be aware there is no other moment but now and now is all there is and all those platitudes we hear. But it is difficult to see the present as a gift (who said that anyway?) if you know you have to pay the rent at the beginning of the month and you don’t quite have the dollars to do it.

mindfulness calgary ab

Don’t by cynical

The truth, as mindfulness calgary ab experts acknowledge, is mindfulness will help deal with that money at the start of the month thing.

The American Psychological Association suggests the benefits of mindfulness are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one’s self with kindness, acceptance and compassion – but it somewhat detracts from the effect by adding the word ‘theorized’.

What is Mindfulness?

Mindfulness has two qualities, it is being in the now and it is doing it without judgement. That’s the difficult bit. When you take time out to breathe the immediate response is for your brain to start thinking and when it does, in fly the judgements.

As we all tend to be too hard on ourselves, we call us names we would not dream of calling anyone else. Why be harder on yourself than you would your BFF?

For those who practice the benefits are self-evident

There are plenty of people who believe in the value of mindfulness. Indeed, how can worrying less be anything other than a benefit?

Proponents of Mindfulness will speak of greater happiness, less worry, better physical and mental health.

If you’re worried that this sounds like some new fad, it isn’t. Shakespeare acknowledged mindfulness when Hamlet said “for there is nothing either good or bad, but thinking makes it so.”

Digging into History as a Hobby or Career

When you are someone that is into history, or if you are thinking about starting it as a hobby or career, you want to do everything that you can to maintain and remember what has happened during that time. How can you make sure that you can get your hands on those things that you want to keep? Can you actually find resources for social studies plano tx so that you can keep up with information and see what is out there?

social studies plano tx

There are a lot of places out there that really focus on making sure that all sorts of history is going to be preserved in the best way possible. Because of that, they take a lot of time to make sure that their customers can get their hands on pretty much anything and everything that they could ever need in order to make it be so. All of the books out there are actually really interesting to look at, no matter what sort of history that you may be most interested in as time goes on. And that alone can be a really big deal for you and for those that you study history with.

Hobby or career, studying history can be a huge thing and you really can have a good time studying it if you know what’s going on and if you get the right resources for your efforts. Make sure that you look for places that give you the genuine information that you have been seeking out and then find ways to make it work for what you’re trying to do. When all is said and done, you will see why it’s such a big deal to go ahead and get those sorts of things taken care of, no matter what may be going on with them.

The Joys of a Summer Camp

out and about day camp

When we think of summer, our memories are often focused on watermelon, poolside chats, and the joys of a summer camp with old and new friends. An out and about day camp often provides these opportunities for children and adults alike.

With various activities for a child, regardless of age and ability, day camps can be perfect gatherings and ways for children to meet one another.

Most day camps are either focused on a specific campground or teach kids about the various places and people in their community. The camps go to farms, libraries, and other places and speak to the people who work there.

Other activities focus on having the children work together in random groups and produce a play, performance, or a contest-winning idea or objective. These help foster the sense of community between the kids and help them work together, teaching them the value of each member’s skills.

Plus every camp has more traditional activities, such as fishing, water sports, horse riding, and campfires, singalongs, and s’mores!  

More day camps focused on young adults, making the camping environment focusing on growing up and making the move to being an independent adult. Most activities focus on teaching the skills of the work life and home life that young adults will have to master, such as financial management, how to talk professionally, and how to apply for jobs.

Regardless of what camp your child is sent to, know that it is a safe and nurturing environment where kids can be themselves, and learn to work together while also having fun and having new experiences doing things they would never have dreamed of.

So why not give your children an experience this summer and send them to a camp? Whether it’s for a week or for a weekend, it will be fun and certainly, give your child lots to talk about!

Avoiding The Crowds, You Can Now Treat Your Addictions To Drugs And Alcohol Privately

Sometimes group therapy is recommended. You are in a circle, huddled or crowded together, sharing your space with a few folks who have similar things in common with you. You would have thought that this was going to be okay. People can relate, and there may even be a shoulder to cry on, if needs be. It could be understandable. After all, the guy next to you also has a problem with high dependence on drugs or alcohol, or both.

online drug and alcohol course

And if he is addicted to some or another other substance or way of life, perhaps he can still relate. But even that is hard. Group therapy does not always check out. No matter how related the causes and circumstances, human nature has taken care of that. Prejudice and stigmas will still hang in the air. What a pity. That is not what you need right now to get well. But an online drug and alcohol course might just help.

Just think of it. No-one within earshot to pester you with your thoughts, feelings and ideas on why you are addicted and how you would like to be well. It could be a one on one session with a professional therapist or kindhearted volunteer. But there is that thing again. Human nature. Something is bound to slip and get you feeling on edge again. Perhaps a correspondence course on rehabilitating yourself?

Well, you would have to find out whether that is feasible, given your condition. You need to be careful here and you do not want to lapse back into your bad habits again. Yes, it is tough but consider surrounding yourself with tough love. It might just work. You do want to get better, don’t you?

Getting A Firearm For Protection

After I got robbed at gun point, I decided that enough was enough and it was time for me to get my own gun and a license to carry it on me at all times.  I obviously did not ever want to end up in a shootout with a criminal, but I knew that if I got myself the proper training that I would be able to at least scare off a robber if I was in a similar situation in the future.  In order to carry a firearm, of course, I needed to take an online license to carry class so that I could do it legally.  In Texas, there are obviously a whole lot of ways to complete the courses that you need to, and it was nice knowing that I could do it all on the internet without even having to leave my home.

online license to carry class

Of course, I did not have a whole lot of experience with guns, and so the class itself was not enough to make me comfortable even if it was enough to get me the license to carry.  In order to make sure that I had all of the proper training, I also took a few other courses in person at the local shooting range.  This helped me to get comfortable handling my firearm so that it would not end up being a problem if I ever needed to use it.

I now go to the shooting range every other weekend, and I have become quite good at using this weapon.  I really hope that I do not ever have to use it in a real life scenario, but it is nice knowing that I have that protection with me at all times in case I ever do need it.